My name is Lesley Dennis.
I am a group fitness instructor in the Nashville, TN area. I host both in-person and virtual classes, so I can reach everyone no matter where they are.
"Les" is one of my nicknames, but it also stands for "let's" when used with "work it out". Simply put, I wanted to encourage people to work out with me! Group fitness was my way "in" to the world of fitness.
I knew that being in a group setting meant that I had people who were there enduring the same thing I was. It was motivating to me to see people of all ages, shapes, and backgrounds coming together with the same goal.
Even more inspiring to me were the instructors, the ones up front leading these groups of people towards healthier lifestyles.
The way my instructors made me feel good about myself, I wanted to be that person who creates that impact on others.
So what are you waiting for?
LesWorkItOut!
Cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) training are two different life-saving techniques, that when used together, are the most effective way of saving a victim of sudden cardiac arrest.
Public Speaking
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